mypenfed.blogspot.com
The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.
Posts
Showing posts from 2025
Posted by
Zahra
Doctors explain how new whole-brain and single-cell research is helping us understand which neurons control our thoughts, emotions, and health — opening doors to more personalized treatments.
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Posted by
Zahra
Behind the calm exterior of fatherhood lies an unseen emotional weight. This heartfelt piece explores the psychology of the existential load that dads silently carry — and what it means to lead with vulnerability
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Zahra
How Building Real Resilience Changed the Way I Lead (And Live)
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Zahra
Why We Forget Names: What Psychology Reveals About Memory and Recall
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Zahra
How Estrogen Helps Your Brain Stay Sharp, Focused, and Motivated
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Zahra
Could you be my safe place: Poem
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Zahra
Showing Up for Yourself: The Gentle Art of Choosing You”
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Zahra
“Scientists Turn Fat Into Bone: A Breakthrough That Could Heal Spinal Fractures
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Zahra
The Science of Thrill: How Voluntary Stress Builds a Stronger, Happier Brain
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Zahra
As mental health terms flood social media, neuroscience asks: what happens when we start describing ourselves in diagnostic terms? The “grammar of self” is changing how we think and feel
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Zahra
Neuroscientist Dr. Wendy Suzuki reveals three science-backed workouts — cardio, dance, and resistance training — that can literally grow new brain cells and sharpen your mind.
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Zahra
Explore how the brain turns sound into meaning-The neuroscience of language reveals how words shape thought.
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Posted by
Zahra
The Hidden Disorder as Common as ADHD — Why So Many ‘Clumsy Kids’ Are Misunderstood
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