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New research shows how stress and depression connect insomnia to heavy drinking. Learn how to break the cycle and reclaim restful sleep and mental clarity.

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Learn how to prevent HFpEF with science-backed strategies like managing blood pressure, obesity, and inflammation—before symptoms of heart failure begin.

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Astronomers discover BEBOP-1c, a planet in a rare perpendicular orbit around twin stars — challenging everything we know about planetary formation.

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