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The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.

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Showing posts from May 18, 2025

Posted by Zahra May 18, 2025

One in ten asthma cases could be avoided with cleaner air, green spaces, and better housing. Discover how healthier cities can help us all breathe easier.

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Posted by Zahra May 18, 2025

New technology is making it possible to detect blood clots before they strike. Discover how science is helping prevent strokes, DVT, and heart attacks.

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Posted by Zahra May 18, 2025

A lighthearted look at how everyday greed—like hoarding pizza—can harm mental health, and how mindfulness and generosity can heal us all.

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The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.

Zahra

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