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The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.

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Showing posts from November 11, 2025

Posted by Zahra November 11, 2025

Waiting for You: Poem

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Posted by Zahra November 11, 2025

As mental health terms flood social media, neuroscience asks: what happens when we start describing ourselves in diagnostic terms? The “grammar of self” is changing how we think and feel

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Posted by Zahra November 11, 2025

Neuroscientist Dr. Wendy Suzuki reveals three science-backed workouts — cardio, dance, and resistance training — that can literally grow new brain cells and sharpen your mind.

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Posted by Zahra November 11, 2025

Explore how the brain turns sound into meaning-The neuroscience of language reveals how words shape thought.

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Posted by Zahra November 11, 2025

The Hidden Disorder as Common as ADHD — Why So Many ‘Clumsy Kids’ Are Misunderstood

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The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.

Zahra

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