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Showing posts from February 22, 2025
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Feeling stuck in the comparison trap? Explore how social comparison shapes self-esteem and find practical ways to boost confidence in the digital age

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Aging & cognitive health during COVID-19: Discover how stress, resilience, and positive experiences impact memory and ways to protect your brain

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Researchers uncover a direct brain circuit linking memories and emotions, offering new insights into how emotional experiences impact memory formation.

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Discover how sulforaphane, a powerful compound in broccoli sprouts, can help reduce prediabetes risk, improve blood sugar control, and support overall metabolic health.

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"Lifestyle vs. Genes: What Truly Shapes Your Health & Longevity?

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