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The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.

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Showing posts from November 7, 2025

Posted by Zahra November 07, 2025

Mac & cheese, biryani, ramen, fried plantains, poutine — how comfort food differs, but heals the same hunger.

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Posted by Zahra November 07, 2025

: Taming Your Inner Critic: When the Toxic Person Is You

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The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.

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