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That eerie sense of “I’ve been here before” shows up in healthy people — and sometimes in clinical conditions. Here’s what the latest research says, what it might mean, and when to seek help.

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How you cook potatoes — fry, boil, or cool and serve — changes how your body responds. New cohort data links French fries to higher diabetes risk while food-science shows cooling increases resistant starch and blunts blood sugar spikes. Kitchen swaps that actually work

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Why You Struggle to Heal: The Hidden Layers of C-PTSD

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The Black Painter Where Shadows Speak in Color

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