How Fruits Naturally Improve Gut Motility & Ease Constipation
# Unlocking the Gut's Hidden Rhythm: How Everyday Fruits Influence Motility Through Subtle Biochemical Pathways ## Introduction In the intricate world of human digestion, gut motility—the rhythmic contractions that propel food through our intestines—plays a starring role in maintaining health and comfort. Recent gastrointestinal research reveals a fascinating twist: certain fruits aren't just passive sources of fiber; they actively modulate this motility via overlooked biochemical mechanisms. From sorbitol's osmotic pull to polyphenols' microbial orchestration, a growing body of evidence suggests these natural compounds subtly fine-tune our gut's pace, potentially easing constipation and enhancing overall digestive harmony. Drawing from systematic reviews and clinical trials, this article explores the science, spotlighting key fruits and their impacts. ## The Overlooked Biochemical Players Traditional views emphasize dietary fiber's bulking effect on stool, bu...
