When Home Doesn't Feel Safe: How a Toxic Environment Can Keep Your Brain on Alert
A stressful environment can keep the brain on high alert. Learn how neighborhood stress affects anxiety and seven simple ways to calm your nervous system. The neighborhood may be outside your front door. But sometimes, its stress follows you inside. toxic environment and anxiety, neighborhood stress, chronic stress and brain aging, environmental stress and anxiety, toxic neighbors anxiety, anxiety nervous system, chronic stress effects on brain, how to calm anxiety, emotional safety, stress recovery There was nothing obviously wrong with Sara that morning. She had slept. She had eaten breakfast. She had answered her messages. She even laughed at something her daughter said while getting ready for school. Then she heard the shouting outside. It wasn't directed at her. Nobody had threatened her. Nothing had actually happened. And yet her body reacted before her mind could catch up. Her shoulders tightened. Her heart began beating faster. She stopped what she was doing and listened....
