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Showing posts from February 18, 2025
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Dear Workout, It’s Not You, It’s Me: Finding a Fitness Routine That Doesn’t Feel Like Torture

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New research reveals how nuts can improve heart health, reduce inflammation, and aid in weight management. Find out which nuts are best for your health.”

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Do men and women handle stress differently? Science says yes! Learn how hormones like testosterone and oxytocin shape our stress responses

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Did you know your heart has sweet taste receptors? Discover how they impact heart function, sugar metabolism, and the risks of artificial sweeteners.”

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