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The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.

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Showing posts from October 19, 2025

Posted by Zahra October 19, 2025

Week 2 — The Science of Mindfulness (From the Weekly Series: Mindfulness in Everyday Life — How to Stay Present in a Fast-Forward World)

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Posted by Zahra October 19, 2025

Week 3 - Purpose: Why You Wake Up in the Morning

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Posted by Zahra October 19, 2025

When My Legs Forgot How to Listen”: A Retrospective Interview on Living with Multiple Sclerosis

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Posted by Zahra October 19, 2025

🍬 “The Sugar Paradox”: How the World’s Sweetest Addiction Turned Into a Silent Global Epidemic

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Posted by Zahra October 19, 2025

🌍 “Everyone’s Watching Me”: How the Digital Age is Rewiring Our Social Anxiety

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The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.

Zahra

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