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Showing posts from August 6, 2025
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Echoes of the Lake, Roars of the Ocean” – A comparative reflection on the self before and after transformation

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Letter from the Friend You Can’t See To the one who’s quietly hurting, I’m with you.

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When Depression Hides in Back Pain” A narrative-driven, research-based article that weaves emotion, science, and a call to action for integrating behavioral and primary care.

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This Diet Helped People Lose Twice as Much Weight — Without Eating Less How minimally processed, home‑cooked food may be more powerful than strict dieting

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“The Stone That Ate Shadows” (A parable from nowhere and everywhere)

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Is It About Food — or the Ache to Feel Held? A Global Look at Emotional Eating and Loneliness

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The Weight We Carry: Emotional Eating and the Silent Hunger for Love

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