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The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.

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Showing posts from April 6, 2025

Posted by Zahra April 06, 2025

Master the mind-body connection: Find out how your thoughts shape your body language—and how subtle shifts can create massive personal transformation.

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Posted by Zahra April 06, 2025

Explore how your brain evaluates rewards through dopamine, memory, and motivation — and why your environment may influence your decisions more than you think.

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Posted by Zahra April 06, 2025

Discover how Type 2 diabetes impairs memory and reward processing, mimicking early Alzheimer's and affecting brain health, mood, and cognition.

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The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.

Zahra

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