mypenfed.blogspot.com
The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.
Posts
Posted by
Zahra
Obesity lowers protective HDL cholesterol and increases CVD risk. Learn how lipid imbalance drives heart disease—and how to restore metabolic balance.
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Posted by
Zahra
Ice Age humans weren’t primitive. Explore how they engineered fire with flint, pyrite, and even manganese dioxide in freezing prehistoric climates.
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Zahra
Brain on fire? Learn the signs of encephalitis, how it’s linked to mental health, and what recent research says about viruses like COVID-19 and brain health.
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Zahra
Struggling with climate anxiety? Learn what it is, why it's rising, and how to manage it with practical tools, community support, and hopeful action.
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Zahra
Discover how cognitive biases silently shape your thoughts, influence decisions, and impact your everyday life—plus tips to spot and overcome them.
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Zahra
A low-sugar vaccine design offers broad protection against COVID-19 variants by exposing hidden viral targets—could this be the key to universal vaccines?
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Zahra
Explore how facial expressions, posture, and gestures silently shape conversations. Discover why nonverbal communication is more powerful than words.
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Zahra
A surprising discovery shows the same protein involved in Parkinson’s disease may drive melanoma, suggesting a biological link between brain and skin cancer.
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