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The Health Hub

The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.

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Showing posts from January, 2026

Posted by Zahra January 29, 2026

Magnetic Pulses: Low-Cost Lifeline for Depression (TMS Story)

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Posted by Zahra January 29, 2026

Taming Revenge Fantasies: Dear Wounded Professional

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Posted by Zahra January 29, 2026

Dear Drained Introvert: Slow 15-Min Yoga for Social Recovery

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Posted by Zahra January 28, 2026

Dear Lonely Heart: Healing Through Real Connection in 2026

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Posted by Zahra January 28, 2026

The Rise of AI Therapy: Democratizing Mental Health Care

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Posted by Zahra January 28, 2026

Filters & Illusions: Social Media's Hidden Toll on Body Image

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Posted by Zahra January 27, 2026

Borderline Traits Linked to Poorer Coordination in Finger-Tapping Study

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Posted by Zahra January 27, 2026

7-Day Meditation Retreat Rewires Brain & Blood in Just One Week

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Posted by Zahra January 27, 2026

Tale of Casper & Me Hunting Waabits:

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Posted by Zahra January 24, 2026

The King Vulture's Game – How Charm Hides Decay and Traps the Strong

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Posted by Zahra January 24, 2026

RAJA GIDH: Professor’s Smile, Vulture’s Hunger: Unfinished Lessons from Bano Qudsia

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Posted by Zahra January 22, 2026

Lost A Bet & found a Ghost Bestie

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Posted by Zahra January 22, 2026

My Journey to you: Poem

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Posted by Zahra January 22, 2026

Aha! Moments Unlocked: How Your Brain Sparks Sudden Insight

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Posted by Zahra January 22, 2026

Dear Anxious Heart: 3 Ways to Live Better with Anxiety (Not Against It)

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Posted by Zahra January 22, 2026

CAR T-cell therapy gut aging anti-uPAR CAR T cells intestinal regeneration senescent cells removal gut repair aging gut healing immunotherapy

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Posted by Zahra January 21, 2026

Laila & Majnun: The Eternal Love of Persistence & Madness

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Posted by Zahra January 21, 2026

Bowel & Liver Cancers Slowed by NPM1 Protein Block – Study

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The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.

Zahra

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