Move Forward with glimpse of past often to look at

 

Occasionally Progress Requires Reflecting on the Past

Nowadays we're all moving at such a pace. Jobs, due dates, constant notifications. That life can seem like it’s playing in "fast-forward." Living this way it’s common to experience exhaustion, weariness or a sense of being trapped.

However there’s a point I want you to keep in mind: occasionally the most effective way to advance is to stop and reflect on the past.

Consider your past as a "time tunnel”. A space packed with delights, uncomplicated times and the sort of vitality you used to possess effortlessly. That’s the spot where you can replenish your energy.

What Resides Within Your Time Tunnel?

Your time tunnel isn’t a device. It consists of memories, emotions and small details that formed who you are. For instance:

The track you kept listening to over and over during your years

The unique meal your grandmother prepared that gave you a sense of comfort

That youthful pastime that caused you to giggle until your belly ached

A stroll, through your neighborhood where life used to seem less complicated

Everyone regardless of their location, on Earth possesses these gateways to memories. Passing through them brings back a sense of your self beneath all the hustle.

The Benefits of Reflecting on the Past, for Your Present

Nostalgia goes beyond merely "dwelling on the past." Research indicates it lowers stress and enhances happiness. How so? When you recall memories your brain releases substances that improve your mood and replenish your energy.

Put simply: history can provide strength for today.

Easy Ways to Step Into Your Time Tunnel

Put on a tune and enjoy singing with it.

Sample a meal that brings memories of home.

Go back to a place, from your childhood. Even if it’s a street or park.

Browse through pictures and grin at the progress you’ve made.

Call an old friend and relive a shared memory.

These minor actions are akin, to connecting yourself to a power source.

A Few Questions to Ask Yourself

Which memory never fails to bring a smile to my face?

If I had the chance to experience a straightforward moment from my youth again which one would I choose?

What is a way I can add one of those delights, to my day today?

A Mentor’s Last Word

Life constantly progresses. It cannot be halted. Yet if you ever feel drained burdened or lacking vitality don’t hesitate to retreat into your personal time capsule. Your childhood, happiness and uncomplicated moments contain the strength you require now.

Recharge there, even for a moment. Then step back into the present with new strength and a lighter heart.

At times to enjoy a life in the present you must borrow a bit of sunshine from the past.

Occasionally the effective means of progressing is to stop and reflect on the past.”

“Your history is more, than recollection. It’s power ready to rejuvenate you.”

“The melodies, cuisines and locations of the past can energize your present.”

“Reflecting on the past isn’t a sign of frailty. It’s intelligence.”

“Childhood pleasures have not disappeared; they serve as your hidden power source.”

“Borrow a little sunshine from yesterday to brighten today.