Because You Matter: An Open Letter on Healing and Self-Harm

 

An Open Letter to My Friend Who Might Be Hurting

Hey,

I need you to know something—if you’ve ever felt like hurting yourself, you’re not alone. And you’re definitely not weak. It just means the pain you’re carrying feels too heavy to hold inside.

Silence can hide the deepest pain. But I see you—even when you think no one does.

I might not always notice the right words, but here’s what I do notice: when you hide behind long sleeves, when you pull away, when you say “I’m fine” but your eyes tell a different story.

Please, don’t fight this alone. If the urge comes:

• Text me. Call me. Say anything.

• Write it out, draw it out, scream it out—but don’t turn it on yourself.

• Give it 10 minutes. The wave may pass.

• And if it feels too big, reach for help. Professionals exist for a reason—to carry the weight with you.

Your life is bigger than this moment.
You are worth protecting.
The world is better with you in it.

This isn’t just me being dramatic. This is me telling you: I’d be lost without you.

So promise me this—choose a voice, a hug, a moment of reaching out, instead of hurting yourself.

Your story isn’t over yet—and I want to see every chapter with you.

Always,
Your friend

👉 If you need immediate help, please reach out to a local helpline or visit findhelpline.com