mypenfed.blogspot.com
The blog will concentrate on topics relating to health and fitness. It will include advice on how to lead a balanced existence, live a healthy lifestyle, and get fitter. The blog will cover a wide range of subtopics, including diet, fitness, mental health, and general well-being. The blog will give readers specific actionable steps to help them get there.
Posts
Showing posts from November, 2025
Posted by
Zahra
Week 5 — A Letter You’ll Never Send (From the “Chicken Soup for the Soul: Healing Series”)
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Posted by
Zahra
How Art Therapy Helps Heal PTSD: When Words Aren’t Enough”
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Zahra
💌 Week 4 — The Science of Sleep Cycles: What Happens When You Close Your Eyes
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Zahra
Tne constellation conspire against us: Love poem
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Zahra
💌 Dear You (and the One You Chose to Share a Roof With) A Letter About Love After “I Do”
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Zahra
If there's a day: poem
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Zahra
Dear You: Your Gut Might Be the Key to Healing Your Mind — Inside the Gut-Immune-Brain Connection
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Zahra
The Longevity Code: A Hidden Blood Molecule That May Hold the Secret to Healthy Aging
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