Wake Up Motivated: The Dopamine Morning Routine
**Dear Foggy Dawn,** You wake up most mornings feeling like you're dragging through mist—motivation low, energy flat, the day ahead seeming heavier than it should. I've been there too, staring at the ceiling, wondering why that spark of drive feels so distant. As a neuroscience researcher who's spent years studying the brain's reward pathways, I want to share something gentle yet powerful with you: a simple morning routine that doesn't chase endless highs, but builds a steady, natural flow of dopamine—the molecule of motivation, focus, and quiet joy. It starts with light. Step outside or open your curtains within the first hour of waking, even if it's cloudy. Let the morning sunlight touch your eyes (no sunglasses needed). This sets your internal clock, triggers a healthy cortisol peak, and primes your dopamine system for the day, lifting mood and alertness in ways screens never can. Then, move your body—nothing intense if you're not ready. A brisk walk, g...
